| Three steps to your first session | | 01 | Book your first session | | | Pick a slot that already fits your week. 45 minutes, scaled to where you are today. | | | 02 | Arrive 10 minutes early | | | Meet your coach, grab your starter kit, and get the door code from the front desk. | | | 03 | Train | | | Show up, move well, leave better. The rest of the plan builds from here. | | |