| YOUR FIRST VISIT, NO GUESSWORK |
| Here is exactly what happens. |
| Arrive 10 minutes early. Check in at the front desk. We hand you a loaner jump rope and a towel. |
| Meet your coach. Every first-timer gets a 5-minute intro. We want to know your goals and anything you are working around. |
| The workout. 45 minutes, coach-led, scaled to your level. Beginners train next to regulars. Nobody gets left behind. |
| What to bring. A water bottle and flat-soled shoes. We take care of the rest. |