You stopped in week one. Restart your evening magnesium and let it build to day 14.
FERNWOOD BOTANICALS
YOUR EVENING MAGNESIUM
You stopped in week one, Maya.
Your magnesium subscription lapsed nine days ago. Most people who quit stop right here, before day 14, when magnesium glycinate has barely built up in your system. Restart the regimen and give it the two weeks it needs to settle in.
Two weeks is where it turns
Two capsules with dinner. A fixed time beats "take daily." Pairing the dose with a meal you already eat is what builds the habit.
The shift lands around day 14. Magnesium glycinate builds over two to four weeks, so the first quiet nights tend to show up in week two or three, not night one.
It stacks with what you take. Evening magnesium pairs with the vitamin D3 and K2 in your last order. The three work together on absorption.
Take two capsules with dinner. Supports restful sleep and healthy muscle function. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Fernwood Botanicals 218 Cedar Hollow Road, Boulder, CO 80302